Colorado Springs Fitness Expo
 
Free Live Fitness Classes!
Proper fitness attire and shoes required to attend classes. Please bring water and hand towel. Certain classes have age requirements of 13 years and older (parent consent required for minors). Please sign-in prior to each class. Child care not provided. No small children allowed on group fitness​ floor. No pets allowed in the fitness area.
  1. Morbi nunc odi
    Hot Hula Fitness®
    12:00 pm
    HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. Inspired by the dances of the Pacific Islands. Athletic apparel and shoes recommended. All ages! Minors under 18 need a parents consent. HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.
  2. Morbi nunc odi
    MixxedFit®
    1:00 pm
    MixxedFit® will get you to your fitness goals a lot quicker than just dancing alone. Why? Because the secret is in the toning that we incorporate. The best part of it all is that we tone using our own bodies.  Ages 13+
  3. Morbi nunc odi
    SocaFit®
    3:00 pm
    Introducing a new dance fitness program dedicated to the beautiful and energetic sounds of Soca Music. Ages 13+
  4. Morbi nunc odi
    Zumba® Fitness Party
    10:00 am
    The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community, either at home or in the gym. Ages:13+
  5. Morbi nunc odi
    FITSTRIP®
    12:00 pm (Demo Space)
    Strengthens the core, legs, glutes and arms with sexy dance fitness moves. You'll be motivated and inspired by FITSTRIP™ with master trainer Brandi Hancock. Approx. 55 minutes Ages 13+.
  6. Morbi nunc odi
    USA Boxing - Fitness Boxing
    11:00 am
    Fitness Boxing 50 - Minutes
  7. Morbi nunc odi
    STRONG by Zumba
    2:00 pm
    Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Ages 13+
  8. Morbi nunc odi
    Tropixx® Fitness
    4:00 pm
    The repetitive dance drills incorporate the fitness/toning component which will increase the chances of weight loss, gaining confidence and strength. cription
  9. Morbi nunc odi
    Buti® Yoga
    11:00 am (Demo Space)
    Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga. This unique style of yoga incorporates movements that our bodies crave, and that our body’s systems flourish from. Our hormones are balanced, our chakras are aligned, and we nourish the health of our endocrine system. In short, Buti Yoga packs a BIG punch. Buti unlocks your full potential; it activates the spark that dwells deep within you waiting to be let out. It celebrates your feminine energy. It celebrates everyone’s feminine energy. Because you don’t have to be female to have feminine energy. Everyone has shades of masculine and feminine, light and dark, yin and yang. “Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti Yoga is a practice of going within to discover your true power and full potential. It becomes the cure to any previous disillusionments of fear, lack, or weakness. scription
  10. Morbi nunc odi
    Barre teaser
    1:00 pm (Demo Space)
    Barre Fort's condensed 30-min. full body workout. High rep., isometric holds and small controlled movements with emphasis on legs and glutes. Bringing a yoga mat is recommended. Fitted fitness apparel is recommend.