Colorado Springs Fitness Expo
 
Free Live Fitness Classes!
Proper fitness attire and shoes required to attend classes. Please bring water and hand towel. Certain classes have age requirements of 13 years and older (parent consent required for minors). Please sign-in prior to each class. Child care not provided. No small children allowed on group fitness​ floor. No pets allowed in the fitness area.
 
  1. Morbi nunc odi
    Hot Hula Fitness®
    HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. Inspired by the dances of the Pacific Islands. All ages! Minors under 18 need a parents consent. HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.
  2. Morbi nunc odi
    MixxedFit®
    MixxedFit® will get you to your fitness goals a lot quicker than just dancing alone. Why? Because the secret is in the toning that we incorporate. The best part of it all is that we tone using our own bodies.  Ages 13+
  3. Morbi nunc odi
    Hot Fusion® Fitness
    A fun and unique workout that combines strength, flexibility and balance training with Old School dance. This effective 60 minute class is the first ever to combine weight training & sculpting with dance moves. Ages 13+
  4. Morbi nunc odi
    SocaFit®
    Introducing a new dance fitness program dedicated to the beautiful and energetic sounds of Soca Music.